Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe.

Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair.

Episode 107: Beyond Meditation Reflections from the Red Chair with Ms. Ayana

🌟 Are you feeling overwhelmed by it all? Is meditation alone falling short? Tune in as we dissect this popular myth and explore whether meditation is truly the silver bullet for obtaining inner peace. 💪 This episode is your guide to redefining self-love, self-care, and self-empowerment. Together, we'll break the silence surrounding these challenges and pave the way for a more balanced and fulfilling life. Subscribe now to "Reflections from the Red Chair" and let's redefine what it means to be a Superwoman, together! Looking for more? Discover a wealth of inspirational insights and practical wisdom. Visit MSAYANA.COM! — Send in a voice message:
  1. Episode 107: Beyond Meditation
  2. Episode 106: Dismantling Self-Doubt
  3. Episode 105: Dem Darn Happy People
  4. Episode 104: Mom-Mom Said No, Confronting Disappointment
  5. Episode 103: Nightmares
  6. Episode 102: Stillness
  7. Episode 101: Will Did A Thang!
  8. Episode 100: Dare to Dream
  9. Episode 99: My Obsession with Self-Development
  10. Episode 98: Matrix – love it or hate it?