Some insights are too good to keep to one selves, this is a space where I shall share of the treasures that Life and the Universe have gifted me to help uplift the other seekers of my global tribe.

Join me, an expert in the art of personal transformation, as I share wisdom that has served thousands who have been willing to enter the Healing Room and take a seat across from me in my therapeutic Red Chair.

Episode 101: Will Did A Thang! Reflections from the Red Chair with Ms. Ayana

Yes, ladies and gentlemen. Will Smith did that thang. He did it. He was exposed to a vulnerable moment and he slapped the ish out of Chris Rock. However, if we're being really honest with ourselves, how many times have you actually been that person who reacted or imagined being that person who slapped the heck out of somebody after they made what you perceived to be an ignorant comment? What if this public incident this isn't so much about Will or Chris for that matter?  What if it's reminder that we are always standing on the edge between sanity and insanity. Do you have a sanity play? Because we all need one. Ready to shift from chaos and overwhelm into daily balance? Let's create your Sanity Plan together! Click Here!  — Send in a voice message:
  1. Episode 101: Will Did A Thang!
  2. Episode 100: Dare to Dream
  3. Episode 99: My Obsession with Self-Development
  4. Episode 98: Matrix – love it or hate it?
  5. Episode 97: Where my trekkies at?
  6. Episode 96: Lessons from the Play Kitchen
  7. Episode 95: What do when drowning in overwhelm?
  8. Episode 94: What to do when the bliss is gone?
  9. Episode 93: Is it simpler than we think?
  10. Episode 92: "I don't wanna do 'the work' today!"