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7 Steps to Lift Your Emotional Strain

Congratulations! Taking the first step towards change is often the hardest. Yet, it is now behind you. So keep the momentum going with these 7 Steps to Lift Your Emotional Strain!

Regardless of whether the distress may be related to work, a relationship or another aspect of living, these steps will help you get clear.

Here is the first step.

1. Get Positive. The Fuel.
Congratulate yourself. Often it is too easy to get caught up in what is lacking, what you are doing right or what is missing. So stop the negative chatter! List out all the things that you are doing right. What are you doing well? What is working?

You are probably further along than you think you are. Besides, it is easier to make positive change when we feel good about our…

Click download button to see all 7 Steps.